top of page

It's about the journey.
We walk with you on your journey - whether it's health, fitness, nutrition, sport specific training, or accomplishing a lifelong personal goal - we're with you.

We walk alongside you to accomplish your goals - big or small. We approach every person and every program individually and work together to build lasting, lifestyle habits. Whether you want to dial in your nutrition with customized macros or a specific diet approach, you want to run your first 5k, 10k, or half marathon, you want to increase your strength, or just hone in your athletic abilities - we can help. As a prenatal and postpartum fitness specialist, we can make the daunting task of learning how to nurture your new pregnant or postpartum body easier.

We want to help you gain speed, build strength, and increase stamina. We are built to endure all of life's challenges. Let's do this.

What do we offer?

Personalized Nutrition Coaching
General Personal Training
Running & Endurance Coaching
Prenatal & Postpartum
Strength & Conditioning for Sports
Hybrid Fitness Training (Strength & Endurance)

image_6483441 (3)_edited_edited.jpg

Katie C, CO

"Jessy was a huge blessing in my growth with my relationship with food. Over 6 months, she patiently worked with me and listened to my fears about adding carbs. She helped me find what foods worked best for my body. We started by counting macros and eventually she helped me to eat intuitively using what I learned along the process to help me feel my best. Jessy checked in weekly, took in my options, and gave feedback each week. She was intentional and amazing to work with."

ABOUT SPEED STRENGTH STAMINA

We go the distance so that you can go the extra mile and the extra rep.

I believe living a healthy lifestyle begins with maintaining a strong and fit body, mind, and spirit. My goal is to help you identify your goals, design an exercise or nutrition program that fits your needs, and guide you through every step in this journey. My holistic approach to fitness and health will have you feeling great and seeing results in no time and maintain them for the long haul. E-mail me today and let’s start training together!

Subscribe Form

Thanks for subscribing!

bottom of page